A quick guide showing when to
Keep Calm and Call Serenity.
There are many ways improve your health and wellness and these are just a few.
If there is something missing from the list do get in touch. An honest opinion is always given.
Remember: Just because its good for you does not mean its Good for YOU!
Don’t guess, TEST
And…… Complementary therapies aim to give your body the tools and nutrients to work more efficiently for you.
This means looking at you holistically (physical, emotional, chemical and energetic)
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Need relaxation and balance Feeling stressed and anxious Keep feeling under the weather You have intense pain Need to sleep well Feeling generally sluggish Gentle detox Feeling low |
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Deep Tissue or Holistic Massage Tightness & restricted movement Immune system needs a boost Desk or Physical worker Very active Injured yourself Wake up in pain Get headaches Prevent injury |
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Stressed or Anxious You don’t feel you Need a holiday/break Need to relaxation but have not got the time Are caring for others Not sleeping well Feeling emotionally tired Feeling Constipated |
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RLD A reflexology technique Shown to help with lymphedema Inflammatory bowel conditions Muscle tension and joint pain Migraines and headaches Constant face/sinus pain Skin conditions Inflammation Autoimmune condition sufferer |
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Blend Therapy When you have issues from more than one category we can mix the different therapies together
This is a quick guide so for further information Keep Calm and Contact Serenity Jo@johayns-serenity.co.uk |
07831 796 761
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Test, detect and balance Lingering pain and other issues When you suspect you are sensitive to foods or products Think you are deficient in something? Confused by what’s good for YOU Bowel movement is more or less than every day Feel bloated after a meal Not feeling yourself |
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Maintain your wellness Boost your immune system Recover and refresh physically and emotionally Understand yourself better Release the tension Live your best life Make time for you Put yourself first Need to carry on |
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Primal Reflex Kinesiology Testing Clumsy Poor posture Difficulties with handwriting Difficulty with left and right (directions) Easily distracted Messy eater Sensitive to clothing Difficulty with sports and catching a ball |