Are you menopausal?

Is this a question you ask yourself? Or maybe you know and don’t know what to do for the best. Perhaps you have noticed your weight increasing, you want to ask a friend when presented with questions that used to be easy, and your sleep is disrupted too.

Are you going mad!? No you just need to take looking after you more seriously. Despite what you have heard and whether you go down the HRT route or not, there is much you can do to make the next half of your life manageable and fun.

Included in this package is a review of where you are, what you need, and what you know.

We will look at your:

  • Sleep
  • Digestive health
  • Sensitivities and nutrients
  • Emotions
  • Stress levels
  • Symptoms
  • Movement
  • Muscle aches and pains
  • Relaxation time
  • Purpose
  • Future

Step by step I will support, encourage, and teach you how to sail through menopause and set yourself up to manage your health and wellbeing during the next phase.

While some symptoms on the menopause list show up or are emphasised by the chaos of hormones, others are physical, lifestyle, or emotional imbalances that can be improved by you.

This package is for you, if you want to understand your perimenopause. Over six sessions you will learn how to cope and take the easiest path possible and start your journey to live better in menopause and beyond. I specialise in treatments for menopause and use a combination of reflexology, and massage techniques, essential oils and kinesiology. Begin your menopause and the second half of life in the right way.

The package of 6 sessions start with a full consultation (90 minutes) to learn about you and make a plan.

You will then have 5 follow up sessions (1 hour each) taken every 2-3 weeks to test, embed, and evaluate the changes. 

Package cost £308 (saving£40) paid at the start

Individual session prices

New Client session includes a full consultation and a treatment £73 (90 mins) 

£55 (60 mins) for follow up sessions and monthly treatments