Are you Vitamin D deficient?

The fat-soluble Vitamin D is well know to be good for healthy bones and boosting your immune system but did you know that it can also help with muscles, utilize calcium and phosphorous, regulate gene expression of over 2000 genes and regulate hormones. There are very few foods that naturally contain Vitamin D. These include wild oily fish (the best …

A is for Aromatherapy

(From an active aromatherapist with 30 years experience) Aromatherapy means the therapeutic use of aromatic oils. However a traditional aromatherapy treatment is very different to a massage with nice smelling oils.  In your deep tissue, holistic, Swedish, remedial, sports etc massage the hands do the work in order to smooth out and stretch the muscles removing tension.  It is a physical massage …