The aims and benefits
We exercise our body from the neck down but always forget our face. The 57 muscles of the face hold stress and tension just as much but as they are smaller muscles the effects are seen and felt quicker.
Face Yoga is a natural way of ageing well by combining facial exercises, massage, acupressure and relaxation. With regular practice you see a change in skin tone, puffiness and dark circles leading to a healthier and more youthful complexion without the surgery.
When to learn Face Yoga
If you grind your teeth and hold tension in your jaw, have problems with headaches, ringing in the ears, neck and shoulder problems or even backache learning Yoga and massage techniques can really help.
If you want a natural way to looking and feeling younger, to enhance your galvanic facial treatments, firmer healthier skin and a face that feels more supple and less stressed.
What should I expect during my Lession?
Before your session we will find out what your particular areas of concern so that the lesson can be aimed at targeting your issues.
In an individual session your will learn exercises, massage techniques and relaxation techniques to suit you and your lifestyle. This includes a long and short version.
In a group session the session will be similar to the above but will concentrate on the problems of the group as a whole. You will still learn massage, relaxation and exercise techniques.
The sessions involve you practicing the techniques that can be really fun in a group session but if you do not want your friends to see you pulling faces or have individual issues a 1-1 will be more suitable. Either way client participation is essential
What combines with this a a treatment or aftercare?
Galvanic Facial to improve the texture and tone of the skin and facial muscles (treatment and homecare)
Aromatherapy essential oils are be used in the products and can be blended individually (treatment and homecare)
Kinesiology to balance the body and work on food sensitivities, vitamin and mineral deficiencies, stress and hormonal discrepancies that may be the cause of skin problems and ageing (treatment)
Skincare analysis adjusting and advising on the correct skincare to use at home. Serenity uses Neal’s Yard and Nuskin products as part of the treatment and can discuss how you can benefit from using these at home to enhance your treatment. (homecare)
Yoga stretches for relaxation and to release soft tissue tension (homecare)