When to have reflexology


  • hormonal conditions
  • intense pain
  • feeling sluggish
  • insomnia
  • headaches
  • compromised immune system
  • fatigue
  • digestive disorders
  • respiratory conditions
  • stress
  • skeletal conditions
  • hip and lower backache
  • anxiety

The aims and benefits

  • To deeply relax
  • working the reflex areas of the feet to aid the efficient running of the whole body.
  • Use a method to relax muscles and trace nerves and organs.
  • To restore better circulation by working the extremities.
  • To break down crystallised deposits.
  • Massaging feet, face and/or ears

What should I expect during my treatment?

For foot reflexology – feet are warmed and a foot wax applied. Pressure is then applied to all areas of the toes, feet, ankle and sometimes the shin. The right foot is usually worked first and then the left. The treatment is finish by balancing both feet together. You may find that some areas are tender or feel different to the rest of the foot. These areas correspond to an area of the body. All relevant findings and any advice is explained at the end. 

What combines well with this treatment?

Forms part of an Aromatherapy treatment and oils can be blended and used

Deep Tissue Massage may be necessary to work on soft tissue imbalances where reflexology has been used to see what is going on overall with the body particularly the spine

Kinesiology to establish food or digestion issues, supplements needed, to lift out emotional issues

Yoga stretches for aftercare advice

Face Yoga to alleviate the tension in the jaw and work the muscles of the face