Spring Wellness

Spring is a time of rebirth, when the dormant plants form shoots with sudden growth and rapid expansion. Life reawakes with great excitement and the drabness of winter turns into a bright flurry of warm light. The spring meridians are Liver and Gall Bladder.   Foods and nutrients  To keep these meridians balanced eat more B Vitamins, Magnesium and Zinc.  Wholegrains including …

A is for Aromatherapy

(From an active aromatherapist with 30 years experience) Aromatherapy means the therapeutic use of aromatic oils. However a traditional aromatherapy treatment is very different to a massage with nice smelling oils.  In your deep tissue, holistic, Swedish, remedial, sports etc massage the hands do the work in order to smooth out and stretch the muscles removing tension.  It is a physical massage …