Spring Wellness

Spring is a time of rebirth, when the dormant plants form shoots with sudden growth and rapid expansion. Life reawakes with great excitement and the drabness of winter turns into a bright flurry of warm light. The spring meridians are Liver and Gall Bladder.   Foods and nutrients  To keep these meridians balanced eat more B Vitamins, Magnesium and Zinc.  Wholegrains including …